Emotional Freedom Technique (EFT).

EFT has been described as "psychological acupuncture", and is a modality which can help you move past blocks and open up huge areas of personal energy that were previously unavailable to you. I HIGHLY recommend learning this technique for yourself, and will be glad to work with you to help develop your skill in using it. All the information you need to use it, including DVD's which show EFT in action, is available on the website at www.emofree.com

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Byron Katie: The Work.

Byron Katie has a simple process that allows a person to let go of their stressful thoughts and stand in peace and groundedness. The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity.

You can learn the Work by visiting Katie's website or reading her books (I'd start with Loving What Is: Four Questions That Can Change Your Life). I often use her methods in my coaching sessions to move a person past a limiting belief, into greater possibility.

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Success Circles/Mastermind Groups.

A success circle or mastermind group is a group of people who are committed to helping one another reach their goals, on an ongoing basis. This is an excellent way to use people in your community to help move you toward your goals. Develop a group of like minded people who are willing to commit time on a regular basis (an hour a week, an hour a month, whatever works) to help one another move forward in life, whatever their plans and ambitions.

Do this by focusing on one member of the group at a time. Knowing that person's goals, everyone listens to what's working, helps brainstorm challenges, shares resources they know about, and holds that person accountable for the homework she assigned herself the session before. Be rigorous about timing: if you have six people and one hour, each person gets ten minutes. This is a working group, not a social session. It is an incredibly effective way to get motivated AND to meet people who can share support and resources.

Napolean Hill wrote about Mastermind Groups in his landmark book, Think and Grow Rich. Barbara Sher has written two excellent books on this subject: Teamworks & Wishcraft . You can find Wishcraft on-line by clicking here: Wishcraft: How to Get What You Really Want

I have been personally involved in a very stable Success Circle for over five years, and highly recommend this as a way to stay motivated and on track. I am now part of three other mastermind groups. I find this an invaluable way to stay focused, motivated and creatively energized. 

I am available to help you with the process of developing a circle for yourself, in your community.

As a personal life coach, I specialize in setting and reaching personal goals, 
women and stress, women and business, 
and women's health issues.

Career Personality Assessment

CareerFitter offers a highly successful online Career Personality 
Assessment. Showing people the careers that best fit their personality as 
well as personality strengths and weaknesses. CareerFitter also offers 
research and secrets of how to get started and what to expect from 
hundreds of different careers.

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Online Vision Board Tool

Have you ever created a vision board? It's a wonderful way to envision things you want in your life, and call them in to your experience. Here's an online tool you can try.

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